Guided Meditation - Miracles Today - with Shafin de Zane
Meditate Like A Zen Monk!
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you are ready, if you want to experience that which cannot
be explained, go ahead and try it for yourself. This
journey will be anything but easy. But if you have that
burning desire for change, if you have that persistence
and perseverance, what you will experience will
literally... blow your mind.
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What Is Meditation?
There are four stages of human consciousness: ordinary thinking, contemplation, concentration and meditation. Meditation means going beyond the mind or no-mind -- not even concentration is allowed. Mind itself is not allowed to be! That is why meditation cannot be grasped by mind.
Up to concentration mind has a reach, an approach. Mind can understand concentration, but mind cannot understand meditation. In concentration, mind is allowed to be at one point. In meditation, even that point is taken away. In ordinary thinking, all directions are open. In contemplation, only one direction is open. In concentration, only one point is open -- no direction.
In meditation, even that point is not open: mind is not allowed to be.
So in ordinary thinking, mind is allowed to move anywhere; in contemplation, it is allowed only in one direction, all other directions are cut off. In concentration, it is not allowed to move even in one direction; it is allowed only to concentrate on one point. And in meditation, mind is not allowed at all. Meditation is no-mind. It is wide open consciousness, free to perceive infinity.
We cannot see clearly, because we are so full of expectations, hopes, desires. Our eyes are covered with many layers of confusion and programming: we need a deep cleansing of our eyes before we can see what really is. That's what meditation does. It lets the thoughts disappear, the hopes disappear, the desires disappear. Then there is clarity, then your eyes are perfect mirrors. Only then, in that silent state of your vision, will you know the secrets of the beyond.
The beauty of this process lies in its simplicity. There are no complicated rituals. No expensive equipments. No special buildings. No specific religious belief necessary to receive all the benefits. All you need is the willingness and discipline to practice everyday and start manifesting miracles too amazing to describe in words!
What Happens When You Meditate?
"Scientists study it. Doctors recommend it. Millions of Americans - many of whom don't even own crystals - practice it everyday. Why? Because meditation works. ~ TIME Magazine
Concentration exercises makes the mind more powerful. Meditation does not make the mind strong but it takes us beyond the mind. Meditation is all about dis-identifying with the mind. Meditation is to be alert about our thoughts and witnessing our desires rather than indulging in them.
Meditation is to know oneself as one is. It is seeing our real face with out any mask. When we practice meditation then we are bound to come across the dark side of our nature which we are suppressing in our unconscious mind. But through regular practice we can transform these dark aspects into our most powerful assets, our personal treasures.
Take a look at the picture below to see how our current medical science understands meditation:
Of course this only shows the biological change in the brain. Some other more "understandable" benefits that have been proven are:
But the real reason why ALL spiritual traditions and religions recommend some form of meditation is because it helps us transcend the ego mind and connect with our higher self. Meditation is the beginning of all deep spiritual work. It is the primary discipline for obtaining a state of mind that is calm and clear, free of noise, and thus ready to receive guidance from higher realms of being.
The purpose of meditation is to become one with the Source. And the only way you will ultimately achieve that unity is through pure silence and absolute stillness of mind... When you are starting off, you can use myriad of tools like music, mantras, hypnosis etc to help you reach that level of absolute stillness, for it is definitely not the easiest thing to do, but its very important to remember that these are ultimately also a barrier towards reaching the final destination of pure stillness, pure void, pure meditation. Those tools just like a crutch, great when you have a broken leg, but when you are healed, definitely not something you want to hold on to forever.
This 1 hour meditation was originally created for the advanced students of the Redefine Your Reality coaching program. Its designed to take the practitioner very quickly into a deep state of meditation only experienced by years and years of practice.
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